Tag Archives: fall

Traveling with Yoga Anywhere!

I trust you all had a wonderful Halloween filled with candy, candy, and more candy. I know I am ready to get back to yoga and a healthy diet of greens in order to feel some balance in my sugar … Continue reading

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Yin Yoga for the Fall

Angela Bailey, one of the skilled Yin yoga teachers on the SDY team, was quick to remind us that Yin yoga is perfect for all seasons, but that beginning (or continuing) a Yin practice now can have particular benefits for … Continue reading

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