Category Archives: summer

Celebrate the Solstice With 108

Tomorrow is the summer solstice. When I worked as an office dweller I often let these days drift on by and I noticed how seasons would come and go without much ado. Now that it’s my job to share yoga, … Continue reading

Posted in shiva rea, summer, video | Leave a comment

all fired up?

Feeling a little fiesty or over-heated these days? As spring starts to transition to summer I started noticing my pitta fires getting inflamed already. What the heck is my pitta fire? No, it’s not a crazy yogi bon fire party. … Continue reading

Posted in ayurveda, summer, yoga journal | Leave a comment