Category Archives: fitness

Inner Light: Yoga for Weight Loss

I know I know… Yoga for Weight Loss, really? As if we don’t have enough bombardment in our culture to change our bodies to a standard that is unrealistic and frankly unhealthy. The reason I am bringing this to light, … Continue reading

Posted in challenge, class sequence, core values, fitness, nutrition, philosophy, practice, Uncategorized | Tagged , , , , , , , , , , , , , , , | Leave a comment

My Path Back to Health: The Story of a Smiling Dog Yogi

  Hello, I am a Yogi. My path back to health began twenty years ago, at a point when I was abandoning it. I used to be in good shape. I was a former long distance runner, with a handsome … Continue reading

Posted in challenge, core values, fitness, nutrition, practice, student of the month | Tagged , , , , , , , , , , , | Leave a comment

Equilibrium and Equanimity for the Equinox

As day and night come into balance, we too feel the pull to re-align and re-commit to finding balance in our lives. In that spirit, this month, we’d like to share two recent pieces from Yoga Journal online. The first, … Continue reading

Posted in class sequence, fitness, practice, Uncategorized | Tagged | 1 Comment

Is Yoga Enough To Keep You Fit?

Yoga Journal sent three yogis to the lab to test the theory that yoga is all you need for optimal fitness.  By Alisa Bauman When it came to the fitness benefits yoga can or can’t provide, yoga teacher John Schumacher … Continue reading

Posted in fitness, practice, yoga journal | Leave a comment