- Yoga in the News: The African Yoga Project
- Inner Light: Yoga for Weight Loss
- Can Yoga Change the World?
- Yoga and Creative Expression
- My Path Back to Health: The Story of a Smiling Dog Yogi
- Equilibrium and Equanimity for the Equinox
- Yoga in the News: Veterans Benefit from Yoga
- What’s Your Yoga Fantasy?
- Your Brain on Yoga.
Category Archives: class sequence
I know I know… Yoga for Weight Loss, really? As if we don’t have enough bombardment in our culture to change our bodies to a standard that is unrealistic and frankly unhealthy. The reason I am bringing this to light, … Continue reading
As day and night come into balance, we too feel the pull to re-align and re-commit to finding balance in our lives. In that spirit, this month, we’d like to share two recent pieces from Yoga Journal online. The first, … Continue reading
This week we are moving toward strong vinyasa, and as such I was able to hear a refreshing and new perspective from a student in the strong vinyasa class at Smiling Dog. What I enjoyed about this week is that … Continue reading
The time of year has come upon us where the darkness sets in a little earlier every evening and the rain comes down by the bucketful, and we find ourselves eager to keep the warmth alive with a flow class. … Continue reading
Leslie St John, skilled Vinyasa instructor at SDY, shares her thoughts on and experience with Vinyasa yoga. Vinyasa. “Breath-synchronized movement.” “Moment-by-moment awareness.” “Toned, glowing bodies flowing in unison from one pose to another in a preordained script I didn’t get … Continue reading
As many of you have noticed Fall is upon us and thus we come into many changes and transitions here at Smiling Dog Yoga Studio. Most namely, me. My name is Bree Hugins, I am Smiling Dog’s new blogger. I am … Continue reading
A foundational sequence from Lisa with a physical focus on down face dog, fierce pose, and sun salutations, designed to stimulate and increase general strength, flexibility and stamina. You’ll need two blocks and the use of some clear wall space … Continue reading