Category Archives: ayurveda

Yin Yoga Review and a Tasty Recipe

After a lovely past weekend spent in the colorful and stunning Yosemite, I find myself eager to enjoy the gradual decline of temperature and take notice to the trees that are all around and everchanging. Over the course of this … Continue reading

Posted in ayurveda, nutrition, practice, Uncategorized, yin | Tagged , , , , , , , , , , , , , , , , | Leave a comment

Top 5 Nutrition Books

Are you a carnivore, herbivore, or something in between? What do you take into consideration when deciding how to fuel your body? I have been reading nutrition and health books since I was old enough to do the grapevine in … Continue reading

Posted in ayurveda, books, nutrition | Leave a comment

all fired up?

Feeling a little fiesty or over-heated these days? As spring starts to transition to summer I started noticing my pitta fires getting inflamed already. What the heck is my pitta fire? No, it’s not a crazy yogi bon fire party. … Continue reading

Posted in ayurveda, summer, yoga journal | Leave a comment